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Ask a QuestionGuardian of a 4 yr 1 m old boy3 years ago
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#asktheexperts hi doctor my baby is 3 month old and wo breastmilk and formula milk dono feed karta h, to mujhe kya nahi khana chahiye jo mere baby ko harm kare aur kis type ka food khana chahiye jo baby ko fruitful rahe pls suggest.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, as a breastfeeding mother you can have all healthy foods. There is no restriction as such. Avoid having processed and packaged foods for your own good health. Avoid having alcohol.
Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Drink adequate water.
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