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Ask a QuestionMom of a 11 yr 3 m old boy5 hours ago
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#asktheexperts Hi , Can you please suggest diet plan for Vihaan . He is 11 years old having weight 53 kg . We want loose some weight .
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ExpertVandana SharmaNutritionist4 hours agoA. Namaste Mom, The weight is on the very higher side, prefer to indulge the child in some form of physical activity as well, here best would be sports like swimming, cycling etc avoid packaged foods, sugary , fried refined foods as such .
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Rashmi GuptaMom of a 12 yr old girl4 hours agoA. Diet plan if you’re looking for you should consult a nutritionist for that because looking at the age health height and how much overweight your child your doctor would suggest you one plus you should put your child into good high intensity physical sports life squash badminton basketball or swimming or Karate
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