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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#asktheexperts hey Dr. I have 9 months baby boy wt activities I should do for his brain development and wt should I give for eat to increase immunity??
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, maximum brain development occurs till 2 years of age therefore it is important to provide optimum nutrition and supportive environment
Give a balanced diet having variety of food groups especially fruits and vegetables.
continue breastfeeding till 2 years.
breastfeeding not only supports physical growth but is also important for mental development and motor skills
provide cognitive stimulation and loving environment: give your child toys that make sound or that can be banged it can even be safe household things like metal pot and spoon
respond to your child's sounds and interest. call the child's name, and see your child respond.
for overall health and good mental development a balanced diet having variety of food groups
good proteins like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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