#asktheexperts hello sir, my sweetheart is 2years old now. she is very active girl. which types of food is essential for her brain and health development ? plz give me a healthy food chart

A. Hi There is no specific food that you have to give for healthy brain growth or something if you give your child a regular food that we are eating on an every day basis then that is good enough that’s actually more than enough to be given to the child and yes but definitely as older people say almonds and walnuts are very important so you can give it through the year