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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#asktheexperts hello nam, my baby girl is 9 month old, I want to develop good habit in herself like wakeup at early morning, is it a right time to awke her early or what should I do to develop this habit and when will be right time to do this if this age is so early?
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Janani ViswanathanMom of 2 children3 years agoA. You can try setting up a sleep routine. Try creating a feeding routine, this in turn will help to set a sleep routine. Feed on the same time everyday during day time, follow the same time for bathing, like this her naps will be regularised. Follow a night time routine. Make the baby skip one nap at the evening, then follow a night time routine like a mild massage( Oil massage at night helps the baby to have a good sleep. You can use warm coconut oil massage followed by sponge bathing with warm water. you can give warm water bath followed by a massage with baby moisturiser. ),changing to night clothes, diapering (whichn will help the baby to sleep deeply without waking up because of wet clothes) , feedinfg the baby, switch off the lights, play a mild soothing lullaby. If the baby wakes in between do not switch on the lights which will encourage her to play. Hopefully she will get used to this routine. The time and following everyday is the key.New borns will sleep Around sixteen to seventeen hours per day. Older babies around fifteen hours. Toddler may sleep around thirteen hours. All these could be split up as naps and night sleep. School going kids should have a continuous night sleep around ten to twelve hours for good brain development. So while setting up the sleep routine also ensure the baby gets enough sleep as per her age.
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