#asktheexperts hello meri beti ko nind ki problem ho rahi h 2 months se sb kuch krke dkh liya but koi improvement nahi h raat me bs 2 hrs soti h or afternoon me nhi soti play time bhi 2 3 hrs h

A. Okay now it’s a good day for you to put your child into good physical activity I will advise you to put your child into Karate swimming or any such sports which is requiring a lot of energy and make sure that your child does it for at least 1 to 1.5 hours which will help in getting the body exhausted and can sleep better accordingly