#asktheexperts hello mam meri beti ka weight and height dono hi uski age according to kam h aur uski diet bhi theek h pata nahi kyu wo weight and height gain nahi kar pa rahi h.plz kuch suggest kijiye .

A. Namaste Mom Metabolism and body type ka role hota hai, tho thoda bahut variation acceptable hai as long as woh theek se kha rahi hai aur apni age according woh active hai. aap usse abhi sab usual family foods mein se he de, include kare dal, egg, nuts and seeds , chicken etc rice roti , ghee , panner , fresh fruit milk shakes