.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 6 m old girl3 years ago
Q.
#asktheexperts hello mam, meri 11month phle normal delivary huyi hai.but mera pet bhut nikla hua hai kya krne pr use km kiya ja skta hai.
Answer
Follow
Report Abuse
2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
also Drinking lemon water after delivery is the safest way to detox and get rid of the excess belly fat.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
1 Like
Report Abuse
Sunita MahatoMom of 2 children3 years agoA. aap exercise suru kijiye yoga or low intense exercises pehle..
brisk walking se start kijiye..
better aap physical trainer ke under me start kijiye that will be better..
take care..
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 5 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 m old boy
Answer
Follow
Report Abuse
Guardian of a 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 7 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 3 m old boy
Answer
Follow
Report Abuse
Guardian of a 1 yr 8 m old girl
Answer
Follow
Report Abuse
Guardian of a 5 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
Guardian of a 2 yr old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer