#asktheexperts hello mam mere daughter 5 yrs ki hai kuch sahi say khate nahi hai. milk bohat zyada peti hai. hair bohat thin hai pull kerne say nikal jatey hai. kya kerna batai aur khane k lya dena.

A. Hello! Limit the total dairy intake to maximum of 500 ML per day. This includes milk, curd, butter, milk, Paneer, cheese, and so on. Rest of the nutrition should come from healthy solids. Give your child, Dal chawal, roti, Sabzi, Khichdi, vegetable soups, and so on.