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Ask a QuestionMom of a 6 yr 9 m old boy14 hours ago
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#asktheexperts hello mam mera baccha 7 sal ka hone wala h but uska wait abhi 16 kg h kya kre ?
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ExpertVandana SharmaNutritionist11 hours agoA. Namaste Mom, Include kare foods such as eggs, ghee, panner, milk, fruit milk shakes such as avacado, banana etc dals, stuff paranthas, nuts and seeds are also good options
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Uma RamMom of a 8 yr old boy11 hours agoA. Hello good morning !! Include high calorie, good fat foods for healthy weight gain. Banana,apple, potatoes, ghee,idly,aloo paratha egg,soaked nuts and seeds or as dry fruit ladoo ,chicken ,these foods in regular kid's meals help in good weight gain. Also engage the kid in physical play,out door games which helps in improving appetite.
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