#asktheexperts hello mam, I want advice for myself.. I have loose so much weight.. from past 6 -7 months.. from 62 to 46kg.. done full body checkup, all the reports were good and ok.. Mam kindly give me some tips to gain weight..

1 Answer

ExpertCharul VermaNutritionist2 weeks ago

A. hi mom better to show to a doctor first and seek his advise consult a good dietitian have proteins in each meals along with calories milkshakes lassi curd rice soup rice

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