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Ask a QuestionGuardian of a 3 yr 8 m old boy2 months ago
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#asktheexperts hello mam, I want advice for myself.. I have loose so much weight.. from past 6 -7 months.. from 62 to 46kg.. done full body checkup, all the reports were good and ok.. Mam kindly give me some tips to gain weight..
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ExpertCharul VermaNutritionist2 months agoA. hi mom better to show to a doctor first and seek his advise consult a good dietitian have proteins in each meals along with calories milkshakes lassi curd rice soup rice
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