#asktheexperts hello mam, I have 2 months old baby boy. after my delivery I m facing body pain now it's feel like every bone of my body is in pain. I m taking my calcium and iron supplements on regular bases but pain get worst when I woke up. plz suggest what should I do?

A. continue with calcium supplement, also take me this or gond ladoo daily. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. do mustard oil massage