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Mom of a 2 yr 3 m old girl1 month ago
Q.

#asktheexperts Hello Mam I am a mother of inaya and eira so my question is what is the best food to gain weight for both and what external supplements I gave them please suggest me . Eira has 26 month older and inaya has 15 month older.

2 Answers
ExpertCharul VermaNutritionist1 month ago
A. hi mom for good growth give good proteins in diet dals eggs Chicken paneer curds soya tofu add nuts powder in milk curd rice paneer parathas mix veg dal khichdi with ghee
Sai Prasanthi R LMom of a 11 yr 8 m old boy1 month ago
A. Hello my dear parent! Give your child a well balanced, healthy time that includes all the healthy home-made food that you daily prepare for your family. Keep changing the menu so that the kids will taste different foods and flavours. Regarding the supplements you need to get in touch with the paediatrician. Good luck and take care.
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