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Ask a QuestionMom of a 7 yr 1 m old boy1 month ago
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#asktheexperts hello ma'am my kid is 7 years old now and his weight is very low hi is 16kg only please tell me how can I gain his weight
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ExpertVandana SharmaNutritionist1 month agoA. Namaste mom
Some variation is acceptable as far as they are active for their age and also eating healthy as such\
include foods such as dry fruits nuts and seeds
ghee panner milk butter as well
dals lobia chana rajma etc
also include eggs chicken if preferred
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