#asktheexperts Hello, I have 2 kids. managing they both I m not able to take care of myself. I lost 6 kgs in 5 months. what health supplements should I take to maintain weight n to b healthy.

1 Answer

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, have you checked your iron, thyroid and Vitamin D levels? How is your appetite? Are you getting enough sleep? This needs a detailed nutrition assessment before planning a diet

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