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Mom of a 1 yr 6 m old boy5 days ago
Q.

#asktheexperts Hello i gain 20 kg during pregnancy but after delivery I started loose my weight and today i almost loose 25 kg I means as I clearly mentioned than when i got pregnant i was 48kg and at the time of delivery i was 62 kgs and today its been a one and half year of delivery and i am just 41kg

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profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 11 m old boy5 days ago

A. Hello! Include protein rich foods in your daily diet. It is important to take seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruits and dairy and their diet. Consult your doctor for any kind of deficiency issues.

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