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Mom of a 9 yr 8 m old girl2 years ago
Q.

#asktheexperts Hello everyone, My 7 year old daughter is under weight.. so, can you please suggest any weight gain food and remedies.. Thank you..

1 Answer
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. yes, give her food like Ghee, yoghurt, butter, soya, eggs, paneer, black grams, dates, all pulses, rajma, chickpeas, peanuts- jaggery chiki , dry fruit and nuts, fruit like banana, chikoo, grapes, mangi, custard apple will help to increase weight . 6
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