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Ask a QuestionMom of a 9 yr 5 m old girl3 years ago
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#asktheexperts Hello Dr I have 6 year old daughter. She sleeps very little. she doesn't sleep during the day and even at night she sleeps only 6 to 7 hours. doesn't sleep more than that. at night also wake up twice to drink water.
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You should give her a short nap in afternoon time after lunch and at evening time take her for outdoor playing so she sleeps well at night and the child must sleep around 8 to 9 hours
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. A regular bedtime routine starting around the same time each night encourages good sleep patterns. A bedtime routine of bath, story and bed can help younger children feel ready for sleep. For older children, the routine might include a quiet chat with you about the day then some time alone relaxing before lights out.
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