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Mom of a 3 yr 5 m old girl3 months ago

Q.

#asktheexperts hello doctor, my baby is 3 years old.her weight is 11kg and height is 88cm..she looks too small but she is healthy and active...please let me know what foods to be added in diet to.increase her weight and height

1 Answer

POOJA KOTHARIExpecting Mom due this month3 months ago

A. Your 3-year-old daughter’s weight and height are slightly below average but if she is healthy and active, it’s a good sign. To support her growth, focus on a balanced, nutritious diet with foods rich in protein, vitamins, and minerals. Include items like eggs, milk, paneer, dal (lentils), vegetables, fruits, nuts (like almonds and walnuts, finely ground), and whole grains like chapati and rice. Also, offer healthy snacks such as yogurt, fruit smoothies, and homemade energy balls with nuts and dates. Make sure she drinks enough water and avoid junk or sugary foods. Encourage regular meal times and create a positive eating environment. If you’re concerned about growth, consult your pediatrician for personalized advice and possible growth monitoring.

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