POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. Your 3-year-old daughter’s weight and height are slightly below average but if she is healthy and active, it’s a good sign. To support her growth, focus on a balanced, nutritious diet with foods rich in protein, vitamins, and minerals. Include items like eggs, milk, paneer, dal (lentils), vegetables, fruits, nuts (like almonds and walnuts, finely ground), and whole grains like chapati and rice. Also, offer healthy snacks such as yogurt, fruit smoothies, and homemade energy balls with nuts and dates. Make sure she drinks enough water and avoid junk or sugary foods. Encourage regular meal times and create a positive eating environment. If you’re concerned about growth, consult your pediatrician for personalized advice and possible growth monitoring.
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