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Ask a QuestionMom of a 3 yr 4 m old boy3 years ago
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#asktheexperts Hello doctor. I have travelled to UP and it is extremely hot here. Is it ok for me to have juices like real juice or the juices with nata de coco in it or even tang. also how much can i have in a day?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. for occasionally it's ok. fluids at regular intervals like buttermilk, milk, coconut water, milk shake, fresh fruit juice, or simple water . keep comfortable room temp. tc
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Author of questionMom of a 3 yr 4 m old boy3 years agoA. doctor my baby is also lactose intolerant. so i can't even have any milk or milk products
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AbhayaMom of a 15 yr 10 m old boy3 years agoA. Hi mom Avoid having packed juices. Take fresh fruit juice, coconut water, different milkshakes,buttermilk, to keep yourself hydrated in summers.. Eat freshly prepared homemade food. take care and all the best
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