#asktheexperts Hello doctor, I had a normal delivery on Nov 11th and done my family planning operation on November 13th. Stitches were also removed. Could you please suggest when can I use the belt to reduce postpartum belly?

A. you start now only a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too