#asktheexperts Hello doctor I am a pumping mother . My milk supply suddenly increase a lot and sometimes down please advise how can I maintain supply normal and continue.

A. Hello dear parent! Maintain a good personal hygiene. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Best breastmilk supply increased when your baby suckles more. Include all food groups in your diet. Good luck and take care.