#asktheexperts healthy diet chart for constipation free

A. Constipation Free diet chart you just have to improve lots of fibres and fluids in the diet make sure that the food habits of the child and healthy you’re supposed to make all the only three things we should do is the day with a glass of warm water by making your child sit into Malaasan for at least 15 to 20 minutes it’s a very comfortable pose that helps in reducing constipation and make your child have warm water in the same give 60 ML of prune juice in the night before sleeping and about a drop or two of castor oil in the naval should be applied Lee