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Ask a QuestionMom of a 3 yr old girl3 months ago
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#asktheexperts health tips for gaining weight for my 2yr 9month . she eats all food but attains same weight. can u please mention specific food which i can give her so she gains weight.
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ExpertCharul VermaNutritionist3 months agoA. hi mom for appropriate growth give good proteins and calories make fresh fruit milkshakes like chickoo , banana, mangoes add nuts powder in milk made up of cashew, almonds, dry dates paneer parathas
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SwathiMom of 2 children3 months agoA. make sure you are giving nutritional food in every bite. dal kichidi with lots of veggies and ghee. sweet potato, mashed potatoes, Banana, you can give them besan chilla, fruit pancakes etc. soak dry date in water overnight and make a thick paste and give it with milk this improves weight, bone strength and hemoglobin levels
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