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Ask a QuestionMom of a 8 yr 10 m old boy1 week ago
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#asktheexperts hai Mam good morning Sri Kaushik is going for swimming. What food should I give for him for protein and for healthy? Can you suggest me any foods for swimming?
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ExpertVandana SharmaNutritionist1 week agoA. Namaste Mom, You can give soaked nuts and seeds, works wonders, also you can give dals, eggs, legumes such as lobia, rajma , sprouts , etc fish , milk panner ,curds etc soya
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Rashmi GuptaMom of a 12 yr old girl1 week agoA. Legume you can give of all kind you can give non-vegetarian diet to the child you can also go ahead with giving sprouts also very good when you talk about giving also good protein rich diet to your child and nonveg is of course
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