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Mom of a 3 yr 10 m old girl3 weeks ago
Q.

#asktheexperts good morning doctor I want to get slim . I have 2 children my body wants a perfect shape.. how I will get best shape of my body in 2 months

2 Answers
Taruna agarwalGuardian of a 3 yr 10 m old girl3 weeks ago

A. start walking and eat in defecit quantity..as per your routine food and some exercise and streching

profile image of RashmiRashmiMom of a 11 yr 7 m old girl3 weeks ago

A. Will you be good to practice intermittent fasting if you can start with 12 to 16 hours control your diet in a manner that you are eating healthy but avoid having artificial Sugar having outside food and also these things will actually help a lot in reducing your weight and workout of your choice of course

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