#asktheexperts Good morning Doctor, Divyanshu is around 9 yrs old but under weight. He is following vegan diet. Please tell me how his weight will improve.

A. Namaste Father, You can observe some variation in the weight , as every individual has their metabolism and body type, so as long as they are eating healthy and are active for their age it is fine. include foods such as soya, tofu, chilla, made of gram flour and varied varieties of millets. you can soak in dry fruits nuts & seeds too plant based milk smoothies can be made or even be made with dry fruits dals and legumes such as rajma, lobia etc