#asktheexperts food to offer an infant of 6 month for the first time .and foods to avoid

A. Hello mom introduce the baby to liquid consistency diet initially such as dal or rice water or vegetable soups or fresh fruit juices and introduce one thing at time and as the baby accepts it well you can gradually increase the quantity and variety and number of meals and alternate it with your feed then move to semi solids we’re in you can give steamed vegetables or fruit purée or porridge made with ragi or multigrain mix or suji, kichidi etc