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Ask a QuestionGuardian of a 4 yr 2 m old girl1 Year ago
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#asktheexperts food chart for 3 year
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Here's a general food chart for a 3-year-old Indian child:
**Breakfast:**
- Idli with sambar or chutney
- Dosa with coconut chutney
- Upma
- Poha
- Paratha with yogurt
**Mid-Morning Snack:**
- Fruit slices (banana, apple, papaya)
- Vegetable sticks with hummus
- Cheese cubes
- Homemade muffins or pancakes
**Lunch:**
- Rice with dal (lentils) and a vegetable curry
- Roti with sabzi (vegetable curry) and yogurt
- Khichdi (rice and lentil porridge) with a side of yogurt
- Chapati with paneer (cottage cheese) curry
**Afternoon Snack:**
- Fruit smoothie
- Sprouts salad
- Boiled egg
- Dry fruits (raisins, almonds, cashews)
**Dinner:**
- Vegetable pulao with raita (yogurt dip)
- Chapati with dal and mixed vegetable curry
- Rice with fish curry
- Vegetable khichdi with buttermilk
Remember to adjust portion sizes according to your child's appetite and consult with a pediatrician for personalized recommendations. Also, ensure a balanced diet with a variety of foods to meet nutritional needs.
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