#asktheexperts. Doctor has told not to give my son milk or any milk products,so he don't drink milk for 1yr now...what calcium food can I give to him other than milk and milk products?

1 Answer

Sai Prasanthi R LMom of a 11 yr 7 m old boy1 week ago

A. Hello my dear parent!! sesame seeds, ragi, green leafy vegetables are good and calcium. Include seasonal fruits and vegetables, green, leafy vegetables, nut, dry fruits in the diet. Speak to your doctor for advice

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