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Ask a QuestionMom of a 3 yr 4 m old girl2 years ago
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#asktheexperts Doctor can you please tell how much iron, calcium must be given to my child on daily basis according to her age? And also kindly let me know if anything else important is to be given.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. after age of 1 year it is important to follow the following points .
and the maximum milk you can give per day is 500 ml.
you have to give at least one katori of rice product 1 katori of dal product 1 katori of wheat product and 1 katori of vegetable everyday to the child and at least two fruits every day to the child.
you can make anything any recipe from cereals pulses vegetable milk and fruits and by giving this daily you will be providing adequate nutrition to the child.
you can add ghee groundnuts dryfruits in the diet and this will help in improving the weight of the child.
if this is achieved then calcium and iron goes in adequate quantity in the body of the child
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