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Guardian of 0 children2 months ago
Q.

#asktheexperts diet plan of pregnancy mom for 3 month

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist2 months ago

A. hi would be mom as of now baby shall grow so entire course of pregnancy mother should eat good proteins in meals dals curds soya tofu paneer eggs chicken have vegetables, fresh fruits , nuts

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 3 m old boy2 months ago

A. Hello! All the healthy staple food combination should be included. Include seasonal fruits and vegetables, green leaf, vegetables, nuts, dry fruits and dairy in the daily diet. Try Yoga and Meditation for better physical and mental health.

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