#asktheexperts could you please help with the diet plan with iron rich foods for 3 year old ?

A. Hello mom you can now give the child almost all usual family foods now , 3 main meal and 2 time snack can be given to them For iron content - organ meats if preferred , egg, dry fruits such as raisins , apricots , dates etc , pomegranate, beetroot , green leafy vegetables, chana , rajma , millets ,