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Ask a QuestionGuardian of a 8 m old girl3 months ago
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#asktheexperts Can you please suggest when and how should I start solid food along with milk? My baby is 5 months old.
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ExpertVandana SharmaNutritionist3 months agoA. Namaste Mom,
Initially start with liquid foods such as dal or rice water or vegetable soup or fresh fruit juices etc , one at atime in small quantities as such,a few tsp to start and gradually increase the quantity.
Once baby get used to it gradually introduce semi solids such as steamed vegetables , soft fruits , kichidi, ragi porridge , home made cerelac mix etc .
you can start with one time a day and gradually increase the number of meals, and alter with your feed,
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POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. You can start introducing solid foods to your 5-month-old baby alongside milk, but it’s best to do it gradually and carefully. Begin with single-ingredient, soft, and easily digestible foods like mashed banana, cooked and pureed vegetables (like carrot or sweet potato), or rice cereal mixed with breast milk or formula. Start with just a small spoonful once a day, ideally after a milk feed, and watch for any signs of allergy or intolerance. Over the next few weeks, you can slowly increase the quantity and variety, but milk (breast or formula) should remain the main nutrition source until around 1 year. Always ensure the food is smooth and avoid honey, salt, or sugar at this stage. If unsure, discuss with your pediatrician before starting solids.
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