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Mom of a 2 yr 7 m old boy4 months ago

Q.

#asktheexperts can you please suggest regular healthy diet for high bp at age of 30

1 Answer

ExpertCharul VermaNutritionist4 months ago

A. hi mom for high bp avoid packaged foods namkeens farsans pickles papads bakery items chips packaged items have a variety of vegetables, fresh fruits nuts like almonds, walnuts soaked overnight have good proteins

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