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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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#asktheexperts can you give me diet plan for 11 month old
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for a 11 months old baby girl, give foods in soft and lumpy form.
feed at least 4 times a day and about 3/4 Katori per meal and give a snack in between
morning options: dry fruit or nuts milk, upma, Idli, dosa, stuffed paratha, porridge, poha, vermicelli, lapsi, eggs
later: fruit
lunch: roti soaked in dal and vegetable , soft dal rice with vegetables, curd rice, vegetable daliya, vegetable khichadi, fish/meat/chicken
later: milk, fruit
evening: finger foods like vegetables cutlets, bread with peanut butter, cucumber sticks, fruit
dinner : any items like lunch
avoid highly mashed and blender foods as child will not learn to eat resulting in future feeding problems.
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