#asktheexperts can we start head stand type exercises for the baby?

Question

#asktheexperts  can we start head stand type exercises for the baby?

Accepted Answer

not required at this age 
 Generally
Rolling over comes at 2-5 months of age.

Proper neck holding comes at 3-5 months of age.

Commomly baby start to sit with support at 5-7 months of age and

Sit without support at 6-8 months of age

Baby start to crawl at 7-9 months of age

Baby start to stand with support at 10-11 months of age

And stand without support at 11-13 months of age

Baby start to walk with support at 12-14 months of age and walk without support at 14 -15 months of age.

Wait for some more days

Encourage ur baby for each and every activities of ur baby

Stay with ur baby only

It will help  for  early achievement of millstones.

Accepted Answer

For a baby as young as 2 years and 8 months, it is generally not advisable to introduce headstands or similar exercises. Headstands require significant strength, balance, and coordination, which young children usually do not possess. Additionally, such exercises could pose a risk of injury to the neck and spine if not performed correctly and under professional supervision.

Instead, focus on age-appropriate activities that promote gross motor skills, balance, and coordination. Some suitable activities include:

1. **Tummy Time**: For younger babies, tummy time helps strengthen the neck, shoulder, and arm muscles.
2. **Crawling and Walking**: Encourage your child to crawl, walk, and explore their environment.
3. **Soft Play**: Activities like playing on soft mats, climbing small structures, and using age-appropriate playground equipment.
4. **Dancing and Movement Games**: Simple dancing, jumping, and movement games help develop coordination and balance.
5. **Yoga for Kids**: Gentle, child-friendly yoga poses that are safe and designed for young children can be beneficial.

If you're interested in introducing your child to more structured physical activities, consider enrolling them in a toddler gymnastics or movement class where they can learn under the guidance of trained professionals. Always prioritize safety and ensure any physical activity is suitable for your child's age and developmental stage.