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Ask a QuestionGuardian of a 2 yr old girl2 days ago
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#asktheexperts can u suggest a diet chart for me, I got cholesterol bit high.
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ExpertVandana SharmaNutritionist1 day agoA. Namaste Mom, Avoid animal foods if taking any , include fibre in your diet in form of seasonal fruits and vegetables would be ideal . Take raw garlic on empty stomach , have soaked walnuts as well, have a bowl of salad before meals ,
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Rashmi GMom of a 11 yr 11 m old girl2 days agoA. Mam it is not advisable to follow any diet chart without consulting an expert in the area so if you’re facing this issue you should consult either a dietician or a nutritionist they will be able to help you with the correct diet plan that you should follow
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