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Ask a QuestionMom of a 2 yr 6 m old girl2 years ago
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#asktheexperts Can I loose weight while breast feeding?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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NikithaMom of a 10 yr 11 m old boy2 years agoA. hello you can lose your weight while you are breastfeeding in a healthy way which then should not be a problem and you should not do any diet since you are a breastfeeding mom but you can be doing walking and exercise which can help to reduce your weight
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