#asktheexperts breastfeeding mein ek mahila ko kya kya khana chahiye jisse uska body healthy bna rahe

1 Answer

ExpertCharul VermaNutritionist4 weeks ago

A. hi mom you should eat good proteins dals curds paneer soya tofu chicken eggs add nuts powder in milk paneer parathas soup rice curd rice add variety of vegetables and fresh fruits in diet

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