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Mom of a 4 yr 2 m old boy11 months ago

Q.

#asktheexperts before I use to get regular period everytime but from 2-3 month my periods get delay by 15 days to 20 days every month . what can be the reason of delay periods I have to take 5 days medicine for periods to come from 2-3 months

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician11 months ago

A. Try improving your lifestyle so start some physical exercise in your daily routine so start doing yoga and pranayama and eat a healthy nutritious diet avoid processed junk and packaged foods

AbhayaMom of a 15 yr 9 m old boy11 months ago

A. Hello there ma’am please do not worry about it too much. These kind of irregularities are common upto one year after delivery. Please eat healthy food items like fresh fruits and dry fruits. Take lots of green vegetables and dairy products on daily basis. Please use proper contraceptive measures to avoid any kind of accidental pregnancy till the periods become regular. Drink Shaadmani Blue fusion green tea which is good for hormonal imbalances. Thanks and take care

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