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Ask a QuestionMom of a 4 m old girl1 week ago
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#asktheexperts because of some personal stress my milk supply is getting low what I can eat or drink to boost it up
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RashmiMom of a 11 yr 8 m old girl1 week agoA. Shatavari powder you can take three times in the day plus plenty of fluids and fibre in the diet and keep yourself away from people who are giving you stress because it is not only about breastfeeding it’s about your mental health and your emotions that you transferred to the child with the milk that you were giving
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Sai Prasanthi R LMom of a 12 yr 3 m old boy1 week agoA. Hello! Include methi, roasted makhana, jeera, saunf in your daily diet. Consult a lactation specialist for advice on this matter. The more your baby takes in your breastmilk directly the better milk supply .
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