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Mom of a 3 yr 11 m old boy10 months ago
Q.

#asktheexperts any suggestions you want to give what should not be consumed so as to avoid weight gain

1 Answer
ExpertCharul VermaNutritionist10 months ago

A. hi mom avoid packaged foods, fried foods, sugary, juices limit ghee , potatoes, roots have good proteins variety of vegetables and fresh fruits stay safe

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