ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You can try stretching exercises and also tummy belt. Using pillows while sleeping and sitting also helps. You should not forget to take calcium medications regularly too Write Your Answer Here
RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am If you had a normal delivery then you can start with the body massage on an everyday basis and you can keep a hot water bottle behind your back apart from that if you had a C-section then you cannot do anything apart from taking a medicine or putting up a heat belt for the time being. Because it is very common to have a back pain after delivery for sometime
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