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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#asktheexperts after baby born my weight is not high but in last 2 month gain my weight and day by day it is increase so i need to reduce. but still i am breast feeding mother so how can i stop to gain my weight can you give deit chart
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Kalindi BhavsarMom of a 8 yr 4 m old boy4 years agoA. Hi Mom Do some light exercise yoga regularly Avoid bakery products like bread and maida Give ultra D3 drops and calcium supplements Give three meal and two snacks including seasonal fruits vegetables cereals mashed potato mashed banana porridge khichadi curd rice dal rice etc
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