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Ask a QuestionMom of a 6 yr 7 m old girl1 Year ago
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#asktheexpertHi, my daughter is having low hemoglobin so please suggest me shall I increase it through medicine or through hemoglobin rich food only.. she is 5.4 years old
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 5.4-year-old with low hemoglobin levels, it's essential to consult with a pediatrician or a healthcare professional for personalized advice. They can assess the severity of the situation and recommend the best course of action.
In many cases, low hemoglobin levels can be addressed through dietary changes, including incorporating iron-rich foods such as:
1. Lean meats like chicken, turkey, and beef
2. Fish, especially tuna and salmon
3. Beans and lentils
4. Leafy green vegetables like spinach and kale
5. Iron-fortified cereals and bread
6. Dried fruits like raisins and apricots
Encouraging your daughter to eat a variety of these foods can help boost her iron intake. Additionally, pairing iron-rich foods with sources of vitamin C, such as oranges, strawberries, or bell peppers, can enhance iron absorption.
However, depending on the severity of the low hemoglobin levels and other factors, the pediatrician may also recommend iron supplements or other medical interventions. It's crucial to follow their guidance and monitor your daughter's progress closely.
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