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Father of a 4 yr 10 m old boy11 months ago
Q.

#asktheexpert wight gain ke liye kya kre

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist11 months ago

A. Namaste Mom, Aap abhi unke diet mein sab family foods include kare, at times flavours and variety as such, foods jaise ki eggs , chicken agar prefer kare, dry fruits , nuts & seeds, panner ghee, fresh fruit milk shakes, dals, chana, rajma etc soya etc

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