#asktheexpert why I am having problem to poop after delivery its been 4 month but I am having difficulty to pass out poop

A. Hello good afternoon !! Constipation happens Post delivery have fibre foods,water, fluids in regular diet. Fruits and vegetables, Cereals, water increase bowel movements and avoid Constipation. Daily one glass warm water with empty stomach and walk for 10 minutes. Overnight Soaked dry dates water 200ml helps .