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Ask a QuestionMom of a 6 yr 11 m old girl4 years ago
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#asktheexpert which is the best source of fiber?
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Uma RamMom of a 7 yr 1 m old boy4 years agoA. Hello good evening !! Fruits and vegetables, millets,grains ,dry fruits and nuts are rich in fibre.
Instead of taking as cooked vegetables, fruits as juice form taking directly gives you good amount of fibre.
Such as fruits and vegetables salads, soups, puddings, Soaked nuts, oats, beans in regular diet fullfill fibre requirement.
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