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Ask a QuestionGuardian of a 1 yr 4 m old boy4 months ago
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#asktheexpert which fruits are good to give baby and healthy
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. Fruits that are good and healthy for babies include:
Banana – Easy to digest and rich in potassium and energy. Apple – Steamed or mashed, good source of fiber and vitamin C. Pear – Gentle on the stomach and helps with digestion. Papaya – Aids digestion and rich in vitamin A and C. Chikoo (Sapota) – High in calories and iron, great for weight gain. Mango – Soft and rich in vitamin A, good during the season. Watermelon – Hydrating and refreshing (for older babies). Blueberries or strawberries – Antioxidant-rich, suitable after 8–10 months.
Introduce fruits one at a time, mashed or pureed, and always observe for allergies.
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